The Best Diet for Fat Loss
Posted: Thursday, June 04, 2009
by Jennifer Schaecher
http://www.healthyhappyweightloss.com
Thousands, or maybe even millions of different diets for fat loss exist. A lot of them get recycled and renamed whilst the premise stays the same. How do you determine the best diet for fat loss FOR YOU? What will work for you without getting frustrated and confused?
For example, I was reading a fat loss report recently that had a diet program in it. Basically, it was a very low carb system. She says that women only need one serving of complex carbs a day. I think that equates to about 30 grams. Now, I followed this plan for about a week and I felt rather awful. Low energy, tired. Blah. So I did learn two things from this: 1: Since I felt so rundown, I obviously require more carbs than this minimal sum, 2: I realized that I was indulging in much more carbs than necessary. So what I recommend you consider when evaluating your best diet for fat loss is:
2: How do I feel on this eating plan? If you feel sluggish or ill, obviously it's probably not right for you. Developing and practicing the art of listening to your body. It will serve you well in many situations.
3: Yup, consistency. That thing I am always harping on. Is this a plan you could stick with, not just long enough to reach your fat loss goal, but as your lifestyle plan from this day forth? I think if you can honestly evaluate a diet for fat loss in this way, you'll find what will be best for you.
Of course, there is no magical eating system that will melt off three pounds a day. But eating lots of fruits and veggies, maintaining proper protein levels with low complex carbs and low junk intake is the best diet for fat loss as well as a healthy life.
A number of books have been released in recent years on body typing to aid in weight management. I know Dr. Mercola has one called "Take Control of Your Health". It's based on determining what your nutritional type is. I haven't read it yet, but I totally respect him and read his newsletter religiously.
In closing, when searching for the best diet for fat loss, don't simply follow the crowd. Do what's right for you. Taking these points into consideration and being honest with yourself will only save you from avoidable disappointment.
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Jennifer is a caring, real-world weight loss coach, specializing in assisting busy women with quick and easy weight loss. If you have tried every diet gimmick and exercise program with little to no lasting success, check out the $176 gift certificate at http://www.quick-weight-loss-success.com
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