A 10 Minute Workout : Is There Any Value In That?



Posted: Thursday, October 08, 2009

by
http://www.healthyhappyweightloss.com

A 10 minute workout? Are you Skeptical? I was and my husband, too. But I REALLY wanted to know if this would work because, well, gee that would just be great wouldn't it? I know, I'm sorry, I'm not your stereotypical gungho trainer. I don't LIVE for exercise and I'm not that disciplined about my diet. I eat pretty healthy. I'll be on full disclosure with you here, I'm 35, and I somehow managed to allow some sneaky belly fat on board. Just kinda happened...getting old stinks.

I just believe in balance. I think you can achieve a "hot mama rockin' bod" without working out 5+ hours a week. Also, you can be in phenomenal shape without sacrificing every food and beverage you love. Now, that being said, you do need to be reasonable and consistent in your efforts. There's no such thing as magical weight loss results. At least I haven't seen it. If you find it, let me know, cause I'd really like to sell it. Ha! Ha!

But, if all you feel you can do is a 10 minute workout so be it and that's fine. But do something every day. Not just something, but something that is really going to count. That 10 minutes is going to be INTENSE. I don't think anyone could truthfully argue with me that they don't have time for that. And what would really be a ton better is 10 minutes 2X/day.

I wrote another article on a Free Workout Plan that may be of interest to you, as you could totally fit that into a 10 minute timeframe. It's simple. It will still challenge you. Not easy.

One of my big pet peeves is this-people living under the mistaken assumption that they need an hour block of time to workout. I mean, yes, of course, that would be great, especially if you are doing the right exercises in the right way. But why opt to do NOTHING? Isn't something better? I do believe so. Don't use time constraints as an excuse. I won't let you...not here.

So while I'm horrifyingly busy, just like you, I will choose to do a short workout over nothing at all. My body is responding, too. It's not instantaneous results. (darn it! Still no magic pixie dust!) But it definitely is working. Isn't that great that small bits of effort like this, performed consistently, can get your body transformed? Just a 10 minute workout could do it for you, too. Just commit to 10 minutes a day and see what happens.

--------

Jennifer is a caring, real-world weight loss coach, specializing in assisting busy women with quick and easy weight loss. If you have tried every diet gimmick and exercise program with little to no lasting success, check out the $176 gift certificate at http://www.quick-weight-loss-success.com
Jennifer is a real world, down-to-earth person who truly cares about your results and health who has been in the health and wellness industry for 8 years.  If you'd like to finally get the straight up truth on weight loss, please visit http://searchwarp.com/www.quick-weight-loss-success.com 
This Article has been viewed 35 times. (Not updated in real-time.)
No comments yet.
We want your comments! If you can read this, you don't have javascript enabled, so you can't use this comment system. Please enable javascript.